Where Feminine Power Meets Embodied Leadership

Somatic healing. Nervous system liberation. Soul-led leadership.

This is where women come home to their bodies, rise in their truth, and lead lives that light them up.

You’re here to lead

To live with vitality.

To create.

Not from force or perfection — but from your body, your truth, your feminine fire.

I’m Sandy Farac — holistic clinical psychotherapist, coach, facilitaor, Somatic Experiencing Practitioner, and creator of The Farac Method.

I am also the Centre Director at The Trauma & Well-Being Centre where we educate, inform and inspire people to metabolise trauma so that together we can create a meaningful, vibrant, connected and thriving community.

My work helps you come back into your body, restore your nervous system, and remember who YOU are — so you can lead with clarity, vitality, and fierce feminine self-trust.

My professional development and training encompass holistic counselling and psychotherapy, recovery & emotional mastery coaching, shamanic training, women circle teacher training (WCTT), Somatic Experiencing (SEP) and currently studding Bachelor of Science in Psychology with a major in Entrepreneurship & Innovation. My educational background has given me a comprehensive grasp of the intricate relationship between mind, body, soul, and spirit and their collective influence on our existence and interpersonal interactions.

Embodiment. Alignment. Vitality. Leadership. The Feminine.

These five pillars run through everything I offer.

They’re how we come back to ourselves — and how we rise.

Embodiment — Come home to your body, intuition, and somatic truth

Alignment — Live and lead from your values, not your patterns

Vitality — Restore energy, radiance, and resilience

Leadership — Show up clear, powerful, and real

The Feminine — Root into softness, strength, creativity, and flow

The Farac Method

Your nervous system is the gateway.

Your body is the guide.

Your truth is the medicine.

A four-stage transformational journey rooted in neuroscience, soul work, and deep somatic restoration:

1. Nigredo – Reveal the Shadow

2. Albedo – Release the Past

3. Citrinitas – Rewire the Self

4. Rubedo – Rise as the Truth

“Sandy is an extremely astute, kind and wise facilitator and counsellor who has been instrumental in my personal and professional growth. Her ability to pick up on what I was not saying, identifying my emotions or needs is uncanny. Work with her if you want to learn how to come back to your centre and ground yourself through any challenge. She was fantastic and taught me the tools and frameworks to truly take responsibility for my needs and emotions at work and at home. She will change your life for the better.”

— Female 30

“Sandy is the most graceful, humble and honourable facilitators of safe healing spaces I’ve been exposed to. She guides you without judgement and with honesty.”

— Client

This space is for the woman who:

  • Is the go-to person for everyone else — but has no space for herself

  • Is stuck in cycles of people-pleasing, perfectionism, and silent resentment

  • Feels anger bubbling under the surface… but doesn’t know where to put it

  • Is successful in one part of life (career or home) — but secretly struggling in another

  • Carries tension, trauma, and stress in her body, gut, or womb

  • Lives in chronic stress — anxious, inflamed, disconnected

  • Is tired of feeling like too much and never enough at the same time

  • Has outgrown the old ways of living, working, and relating — and wants a new blueprint

  • Has done the therapy, the books, the breathwork — but still doesn’t feel free

  • You’re done playing by old rules

  • You feel stuck in trauma loops or burnout

  • You want deep transformation — not just talk

  • You’re stepping into a new chapter

  • You know you’re here for something more

You're not broken.
You're overloaded, overgiving, and over it.
And deep down, you know: there’s more.

This is where you remember who you are — in your body, in your power, in your life.

Before You Break Down, Pause Here

What You’re Carrying:

Anger with no outlet

Chronic people-pleasing

Exhaustion masked as “high-functioning”

What You’re Craving:

Boundaries that feel clean

A body that feels like home

Leadership rooted in soul, not stress

This is the work.

Not to fix you. But to bring you back home to yourself.

“Sandy is the real deal. She understands how pain affects your life and she provides a safe space to talk it through & release it. For those dealing with trauma, her Yoga Nidra class is truly life-changing.  Don't be daunted by not being face to face, as Sandy's warmth and energy radiates through the screen.”

— Female 50

I’m here to activate what already lives inside you — and guide you as you embody what’s always been yours.

Come and experience the true sense of embodiment and live a more vibrant and meaningful life.

This Is the New Paradigm

Where psychology meets soul.

Where leadership is felt and aligned.
Where you embody your power.
No more energy leaks.
More presence, energy and vitality

“I don’t even know where to start explaining how grateful I am to have met Sandy. She has changed my life in so many ways, my whole world and the life I live has changed for the better. Working with Sandy has been transformative. I’ve gained a deep understanding of my emotions and learned to differentiate between what I can control and what I can’t. I now feel more positive and stronger about myself. I’m happier, calmer, and more at peace with who I am.”
- Client Female