A sacred embodiment workshop for women to release trauma, reconnect with the deep wisdom of the womb, and restore harmony in the mind, body, and soul. This immersive experience weaves guided movement, breath, sound, and presence—held within a powerful, sensory-rich space of high-fidelity sound.
Facilitated by Sandy Farac, Clinical Psychotherapist, Somatic Experiencing Practitioner (SEP), and live DJ (aka Sandy Beaches), you’ll be guided on a transformative journey designed to awaken the body’s innate intelligence, soften stored tension, and invite deep emotional release.
With a live DJ set attuned to the body’s rhythms and emotional tides, this is a space to remember who you are beneath the pain, beyond the survival. Come home to your body. Come home to your power.
What You’ll Experience
She Who Remembers is more than a workshop—it is a homecoming.
In this sacred space, we reclaim the parts of ourselves we were taught to hide. We meet the body with tenderness, we honor the womb as a portal of wisdom, and we invite the soul to return to its rightful place at the center of our lives.
This workshop is intentionally designed to guide you into the depths of your inner world using:
High-fidelity sound and immersive music curated and mixed live by Sandy (aka Sandy Beaches) to move and awaken stored energy.
Somatic Experiencing practices that restore a sense of safety and connection in the nervous system.
Breathwork, movement, and vocal expression to open the body as a channel for release and renewal.
Guided visualisation and deep rest to integrate, soothe, and realign.
This is a trauma-informed space rooted in choice, consent, and compassion. You will never be asked to do anything you’re uncomfortable with. You are free to participate in the ways that feel right for you.
Who This Is For
This experience is for any woman who is:
Holding tension, grief, or unspoken emotion in her body
Longing to reconnect with her feminine essence, intuition, or creative energy
Seeking a safe space to move, feel, cry and release
Curious about somatic healing and trauma release through sound, movement, and presence
You don’t need any experience—just an open heart and a willingness to show up as you are.
What Makes This Unique
What sets She Who Remembers apart is the integration of science, soul, and sound:
Psychotherapeutic & Somatic Expertise – Guided by Sandy Farac, a clinical psychotherapist and Somatic Experiencing Practitioner with years of trauma-informed facilitation.
Live DJ Sound Journey – Music that moves you emotionally, energetically, and physically, tailored live to the group energy.
Deep Feminine Healing – A space devoted to the body, the womb, and the inner voice that has been waiting to be heard.
After our journey together, you’re warmly invited to stay for a calming herbal tea and homemade organic treats.
A gentle space to land, connect, and nourish your body with wholesome delights.
Details
Location: The Trauma and Well-Being Centre
Group Size: Small intimate circle (max 10–12 women)
Cost: $88 per person
Duration: 2.5 hours
What to bring: Yoga mat, blanket, water & wear comfortable clothes