Sandy Farac is a holistic clinical psychotherapist, coach, facilitator, Somatic Experiencing Practitioner with a speciality in trauma therapy and relationships.
She is the Centre Director at The Trauma & Well-Being Centre which educates, informs and inspires people to metabolise trauma so that together we can create a meaningful, vibrant, connected and thriving community.
Her professional development and training encompass holistic counselling and psychotherapy, recovery & emotional mastery coaching, shamanic training, women circle teacher training (WCTT) and Somatic Experiencing (SEP). Sandy's educational background has given her a comprehensive grasp of the intricate relationship between mind, body, soul, and spirit and their collective influence on our existence and interpersonal interactions.
In the realm of holistic psychotherapy and counselling, Sandy excels, particularly when addressing trauma and relationship issues. By combining various therapeutic techniques and her deep understanding of the mind-body-soul-spirit nexus, Sandy assists individuals in managing difficult life changes, processing past traumas (with a somatic approach) and nurturing a sense of harmony and connectedness in their lives.
“Sandy is an extremely astute, kind and wise facilitator and counsellor who has been instrumental in my personal and professional growth. Her ability to pick up on what I was not saying, identifying my emotions or needs is uncanny. Work with her if you want to learn how to come back to your centre and ground yourself through any challenge. She was fantastic and taught me the tools and frameworks to truly take responsibility for my needs and emotions at work and at home. She will change your life for the better.”
— Female 30
NEW
The Nervous System Healing Series
Feel grounded. Regain balance. Embrace resilience.
“Sandy is the most graceful, humble and honourable facilitators of safe healing spaces I’ve been exposed to. She guides you without judgement and with honesty.”
— Client
Many things can stop you from living your best life, including pain, uncertainty, and trauma.
Sandy has helped many people experiencing physical, emotional, mental and spiritual distress find peace and a sense of freedom and purpose within themselves and their relationships.
During her sessions, clients have connected to themselves deeply with profound experiences including healing, discoveries and a deep sense of embodiment.
Get support connecting to your TRUE path.
“Sandy is the real deal. She understands how pain affects your life and she provides a safe space to talk it through & release it. For those dealing with trauma, her Yoga Nidra class is truly life-changing. Don't be daunted by not being face to face, as Sandy's warmth and energy radiates through the screen.”
— Female 50
Are you experiencing pain?
Are you ready to shift that pain?
Sandy works with people’s body symptoms and loves helping them find freedom through their pain.
Her blended approach mixes the post-Jungian therapeutic paradigm of Process-Oriented Psychology aka Process Work with the type of medical intuitive work championed by Caroline Myss and Dr Normal Shealy. Her unique way of working has helped many people with acute and intermittent pain experience a pain-free state.
She works with chronic and physical pain including disturbing body symptoms. Chest pain, back pain, knee pain, headaches and nausea are some of the symptoms she has cleared during her sessions.
“A terrifying symptom is usually your greatest dream trying to come true.”
— Arnold Mindell
“Most people polarise themselves from their pain and see their pain as separate from their sense of self. I have come to understand that body symptoms are not just the source of suffering, but are also a mysterious doorway into the unknown parts of yourself. When you learn how to move through that doorway and interpret the information behind your symptoms, those symptoms tend to disappear. Nothing happens for no reason, body symptoms become signals and it is understanding those signals that they disappear.”
Sandy Farac
Consider Sandy as your guide to support you in discovering what’s through your doorway.
Come and experience the true sense of embodiment and live a more vibrant and meaningful life.
Sandy authored her first chapter (in an Amazon Best Seller), How to Have Incredible Relationships With Yourself: and the People Who Matter Most.
Three Steps to Building Personal Power: A beginner’s guide to remaining humble while getting what you want and having deep, fulfilling relationships.
Online Courses at your own pace.
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This short course was prepared by the Directors of the Trauma & Well-Being Centre, Dr Amar Dhall and Sandy Farac. They are registered psychotherapists, counsellors and coaches. This course is to support people who have experienced discombobulation during Covid times. It is offered to the world with love and without financial cost to you.
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The number one reason that most New Years' resolutions don't stick is not a defect of character or lack of discipline; it is a misunderstanding of the nature of personal growth and transformation.
Dr Amar Dhall and Sandy Farac harnessed the power of cutting-edge work in the fields of neuroscience, post-traumatic growth, and coaching methodology to create a simple and powerful journey to ensure your life becomes an upward spiral of progress.
“I don’t even know where to start explaining how grateful I am to have met Sandy. She has changed my life in so many ways, my whole world and the life I live has changed for the better. Working with Sandy has been transformative. I’ve gained a deep understanding of my emotions and learned to differentiate between what I can control and what I can’t. I now feel more positive and stronger about myself. I’m happier, calmer, and more at peace with who I am.”
- Client Female
